Free Movement Assessment
Find out exactly what’s holding you back, before you spend a dollar. Film a short movement assessment at home (about 20 minutes, with video instructions for each test). A sports medicine clinician reviews every movement using the SFMA, the same system used in clinical rehab settings. You’ll get: • A screen of 10 key movement patterns • A personal video breakdown of what’s limited, what’s painful, and why • Clear next steps for your training • A free strategy call to map out your plan Ideal if you want to lose fat, build strength, or train around nagging aches and old injuries.
Plan Includes
Health and goals questionnaire
Self-filmed SFMA movement screen with video instructions
Review by a sports medicine clinician
Personal video breakdown of your results
Clear next steps for your training
Free strategy call to map out your plan
How it works
- 1. Sign up free. No payment required.
- 2. Complete your intake. Answer a short health and goals questionnaire in the app.
- 3. Film your assessment. Follow the video instructions to film each movement at home. It takes about 20 minutes, with no equipment needed.
- 4. Get your breakdown. Within 3 business days, you’ll receive a personal video explaining what’s limited, what’s painful, and why.
- 5. Book your strategy call. We’ll map out the right plan for your goals.
1 month
One Time Payment