MB Sports Medicine

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Matt Bridges, ATC — MB Sports Medicine

Most programs fail busy adults for one reason: they ignore what’s actually holding your body back. Old injuries, stiff joints, low energy, and a schedule that doesn’t fit a 12-week challenge.

I’m a certified athletic trainer with a background in sports medicine rehab. Every program starts with an assessment, so your training fixes the root cause while building strength, dropping fat, and improving how you move and feel.

No cookie-cutter plans. No crash diets. You’ll learn how to train and eat for life, with measurable progress through movement screens and DEXA scans.

Built for professionals 30–55 who want to look better, move without pain, and keep results for good.

Matt Bridges

The complete MB system with the most time with your coach. Built from your movement assessment, adjusted to your body every week.

Full Coaching

The same individualized MB system with lighter-touch coaching.

Coaching Lite

Find out exactly what’s holding you back, before you spend a dollar.

Film a short movement assessment at home (about 20 minutes, with video instructions for each test). A sports medicine clinician reviews every movement using the SFMA, the same system used in clinical rehab settings.

You’ll get:
• A screen of 10 key movement patterns
• A personal video breakdown of what’s limited, what’s painful, and why
• Clear next steps for your training
• A free strategy call to map out your plan

Ideal if you want to lose fat, build strength, or train around nagging aches and old injuries.

My Plans

Full Coaching

$497

Coaching Lite

$347

Free Movement Assessment

Free